BRACE FITNESS BLOG

Roll up, Roll up for the fitness Myth-tery tour!!! Gyms and Fitness studios nationwide all have particular know all gym goers, who cannot help but poke their nose into your...

 I Arrived in Malta on Thursday afternoon with Karen plus Mr. Malta himself Pat Currie and Sandra Williams, lovely friends, company and tour guides! After 2 days of visiting various...

George Osborne has introduced the sugar tax on soft drinks, which will be introduced in 2018, to tackle child obesity.  There will be two categories of taxation, one for total...

  With Christmas day over, the lull between Boxing day and New Year’s Eve will highlight the over indulgence of food and alcohol with lingering hangovers,  slumped on the sofa...

Another trip to Malta for the Vodafone Half Marathon, with a holiday thrown in for good measure…..shame not to! After missing out last year on my sub 1.30 goal by...

On 30th May this year I made a decision to contact Rob Whitfield to find out his thoughts on my potential to compete in a men’s physique competition…….yes at 47!...